Lessons About Graceful Aging from an Elder

It's easy to fall into the trap of saying "I'm too old to change" and maintain the same patterns--but those patterns can lead to difficulties as we age.

So how do we break those patterns? Dorian Martin's older relative developed a set of 17 guidelines for life after he retired and suffered from health issues and depression. He used those guidelines to help chart a course to create a meaningful life for the remainder of his years. 

This video is based on the column, "A Wise Relative's Life Guidelines to Navigate Aging Gracefully.”