top of page
Get Our Newsletter
Our Musings
Search
Research
Jun 222 min read
Study: Lean Toward Plant-Based Proteins at Midlife
Diets that include higher amounts of protein from plant-based sources may make a tremendous difference in aging women’s health, according...
14 views0 comments
Kaye Olsson
Feb 104 min read
Mental Health Benefits of Travel
Travel offers lots of benefits to women as we age: improved confidence, mental and physical health, creativity and relationships.
29 views1 comment
Dorian Martin
Jan 66 min read
Using Barbie & The Evil Queen to Recalibrate Our Stories
By Dorian Martin, I Start Wondering Founder As women, we often let ourselves be bound by stories. Those tales--both in our culture and in...
68 views0 comments
Kaye Olsson
Dec 9, 20233 min read
How Glimmers Can Lift Our Spirits
The holiday season can be challenging for some women. Glimmers offer an anecdote by helping us focus attention on hope and joy.
63 views1 comment
Kaye Olsson
Oct 21, 20234 min read
Saying Yes to Saying No
We think of “No!” as a word relished by two-year-olds. But it’s time for older women to embrace this word to open new possibilities.
40 views1 comment
Rhonda Collins
Jun 17, 20236 min read
Can Pain be a Blessing?
As women age, pain can become a key part of our life. But if we’re mindful and listen, pain can actually offer important life lessons.
46 views1 comment
Kaye Olsson
Jun 10, 20233 min read
The Life-Affirming Benefit of Savoring Stillness
Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.
52 views1 comment
Womankind
May 13, 20235 min read
Enjoying Silence: Meet Danielle Legg
Many would spend spring break on a beach or cruise, Danielle Legg, an elementary principal, opted for a silent meditation retreat instead.
29 views0 comments
Womankind
Dec 24, 20222 min read
Enjoying Life’s Adventure: Meet Sherry Sniderman
Sherry Sniderman always marches to her own drummer. The retired teacher is devoting herself to exploring possibilities & changing the world.
60 views2 comments
Mara Soloway
Dec 3, 20226 min read
No Brain Left Behind
Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra
110 views4 comments
Dorian Martin
Apr 21, 20184 min read
Surprising Healing Qualities of Craniosacral Therapy
Alternative therapies like Cranial Sacral Therapy can offer benefits beyond our standard view of physical health.
10 views0 comments
bottom of page