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Dorian Martin
Nov 4, 20231 min read
Importance of Relaxation as We Age
How would life feel to be truly relaxed? Maybe it would mean that older women could enjoy being a human BEing, instead of a human DOing.
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Dorian Martin
Feb 4, 20237 min read
Learning to Relax as We Age
“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss
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Mara Soloway
Jan 7, 20235 min read
Get Your Motor Running: Metabolism, Hormones, Mood
Our body is a system—but modern medicine doesn’t always treat us that way. By taking appropriate steps, our health is protected as we age.
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