Our Musings

We think of “No!” as a word relished by two-year-olds. But it’s time for older women to embrace this word to open new possibilities.

Society idolizes the mind, but the heart is as important—if not more so—to our health and well-being than the brain. How can we tap into thi

Women can become so engrossed in our roles that we don't nurture ourselves. That's why it's important to slow down to practice self-care.

Midlife and beyond is the perfect time for women to go on a quest, delving into what intrigues us and exploring uncharted territories.