Our Musings

Archiving offers a process that preserves history for future generations. This podcast, which is the second in a three-part series feature

When the gears in women’s lives start to grind or fall apart, turning to a coach may help put those pieces back together in a meaningful way

Diets that include higher amounts of protein from plant-based sources may make a tremendous difference in aging women’s health, according...

Older women may find they’re getting stuck during life’s major transitions. Many strategies exist to get out of the muck and back into life.

It’s summer in the Northern Hemisphere. Time to relax with a cool beverage and a book. Here are 3 reading recommendations to enjoy!

In this podcast, Jenni de Jong and Dorian Martin discuss the importance of being present in the moment—and the huge benefits that it offers.

This conversation looks at our physical possessions, which can take a life of their own over time. What should older women do?

Women's lives are built around the stories we tell. This ISW Conversation contemplates the implications of those narratives.

Having cancer doesn’t need to derail a lifetime of creative efforts. Take Kris Hirst, who continues to explore art’s cutting edge.

The world invites us to keep adding--but to do so well we need to subtract. What do you need to release to open space for the new?

Despite cultural pressure to stay busy, taking time to do nothing important actually can be beneficial to an older woman’s quality of life.

A set of carefully crafted guidelines for life can help older women get past the common refrain of “I’m too old for change!”

Midlife can involve reinvention. Take Xenia Kelsey, who transformed herself from an introvert into a leader and social butterfly.

Midlife is an important time for women to get clear about what’s important in life, including committing to self-care and finding our passio

As we age, it’s easy to fall into patterns that lead to isolation. However, women can be proactive in taking steps to avoid loneliness.

We often think of creative projects but hesitate to start. Luckily, adopting the approach of “chaos layers” can help shift our mindset.

How would life feel to be truly relaxed? Maybe it would mean that older women could enjoy being a human BEing, instead of a human DOing.

With chaos seemingly becoming more common, it’s important for women to learn how to ride the waves through adjust life’s sails.

We think of “No!” as a word relished by two-year-olds. But it’s time for older women to embrace this word to open new possibilities.

Women may feel that their health is going awry with age. Yet, making small strategic changes can help the body’s systems get in balance.