Our Musings

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss

Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra