Our Musings

With chaos seemingly becoming more common, it’s important for women to learn how to ride the waves through adjust life’s sails.

The summer break offered important lessons about releasing expectations of what “should be” and being present in the moment.

As women age, pain can become a key part of our life. But if we’re mindful and listen, pain can actually offer important life lessons.

Researchers found that women ages 40-65 increasingly struggle with life balance because they are dealing with multiple co-occurring stressor

Jenni de Jong believes that she’s coming into her own in her 50s. She’s finding her own uniqueness and embracing family, presence, & heart.

Our body is a system—but modern medicine doesn’t always treat us that way. By taking appropriate steps, our health is protected as we age.

Many women reach a tipping point between cultural dictates and authenticity. Embracing a fallow period can help us tap into inner wisdom.