Our Musings

4 days ago2 min read

I Start Wondering Conversation: Parenting’s Changing Chapter

This conversation discusses some of the issues related to parenting teenage children and ideas to consider as the active parenting stage end

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Oct 262 min read

ISW Conversation: Empty Nest, Menopause, Changing Partnerships

This I Start Wondering Conversation focuses on navigating the stress of having an empty nest, menopause and relationship changes.

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Jun 222 min read

Study: Lean Toward Plant-Based Proteins at Midlife

Diets that include higher amounts of protein from plant-based sources may make a tremendous difference in aging women’s health, according...

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Jun 84 min read

Reimagining ‘Better Living Through Chemistry’

Chemicals are part of daily life. However, some chemicals in personal and household products can be detrimental to older women’s health.

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Jun 10, 20233 min read

The Life-Affirming Benefit of Savoring Stillness

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

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Apr 1, 20231 min read

Women at Midlife Struggle with Life Balance

Researchers found that women ages 40-65 increasingly struggle with life balance because they are dealing with multiple co-occurring stressor

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Jan 7, 20235 min read

Get Your Motor Running: Metabolism, Hormones, Mood

Our body is a system—but modern medicine doesn’t always treat us that way. By taking appropriate steps, our health is protected as we age.

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Dec 3, 20226 min read

No Brain Left Behind

Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra

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