Our Musings

Apr 138 min read

Eight Servings of Spiritual Hydration

Daily to-dos can quickly consume our energy—causing us to suffer from spiritual dehydration. Here are 8 ways to quench that thirst.

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Jun 10, 20233 min read

The Life-Affirming Benefit of Savoring Stillness

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

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May 13, 20235 min read

Enjoying Silence: Meet Danielle Legg

Many would spend spring break on a beach or cruise, Danielle Legg, an elementary principal, opted for a silent meditation retreat instead.

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Feb 4, 20237 min read

Learning to Relax as We Age

“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss

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Dec 31, 20228 min read

Tipping Points, Fallow Periods, Replenishment: Life Cycles That Bring Clarity

Many women reach a tipping point between cultural dictates and authenticity. Embracing a fallow period can help us tap into inner wisdom.

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Dec 3, 20226 min read

No Brain Left Behind

Researchers are starting to determine that older women are greater at risk for dementia—and also are identifying ways we can protect our bra

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