Our Musings

Recent TV shows have started featuring female characters who break culture’s traditional image depicting older women as frail and dowdy.

When the gears in women’s lives start to grind or fall apart, turning to a coach may help put those pieces back together in a meaningful way

A new website puts a spotlight on research on women’s health issues, an area of research that traditionally has received less attention.

It’s summer in the Northern Hemisphere. Time to relax with a cool beverage and a book. Here are 3 reading recommendations to enjoy!

Daily to-dos can quickly consume our energy—causing us to suffer from spiritual dehydration. Here are 8 ways to quench that thirst.

The summer break offered important lessons about releasing expectations of what “should be” and being present in the moment.

“Relaxation” is a deceptive term. We often aren’t truly relaxed—and we actually can invite ourselves to relax much more than we believe poss