Our Musings

Growing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.

Women often go through major transitions at midlife—and this becomes a time to revise our identity. Who are we now? Who do we want to become

Change can feel very tumultuous while in the middle of it. Yet these transitions can be embraced as a natural and necessary part of life.

We often have a fear of missing out. But slowing down, especially in chaotic times, can help us pay attention to what’s really important.

It’s easy to become rigid in thinking and movement. Yet, a flexible approach can keep us strong amid life's storms.

Society has a stigma about women having gray hair. However, going gray can play a part in our metamorphosis into greater authenticity.