Our Musings

We often think of creative projects but hesitate to start. Luckily, adopting the approach of “chaos layers” can help shift our mindset.

How would life feel to be truly relaxed? Maybe it would mean that older women could enjoy being a human BEing, instead of a human DOing.

Women may feel that their health is going awry with age. Yet, making small strategic changes can help the body’s systems get in balance.

Older women live in a world that celebrates the mind and neglects the heart.

Celebrating milestone birthdays--whether turning 50 or living longer than our mother did--can be a mental or emotional hurdle. Instead, let’