Our Musings

With chaos seemingly becoming more common, it’s important for women to learn how to ride the waves through adjust life’s sails.

We think of “No!” as a word relished by two-year-olds. But it’s time for older women to embrace this word to open new possibilities.

Women may feel that their health is going awry with age. Yet, making small strategic changes can help the body’s systems get in balance.

Older women live in a world that celebrates the mind and neglects the heart.

Celebrating milestone birthdays--whether turning 50 or living longer than our mother did--can be a mental or emotional hurdle. Instead, let’

The summer break offered important lessons about releasing expectations of what “should be” and being present in the moment.

By Dorian Martin, I Start Wondering Founder Recently, I found a picture of my maternal grandparents’ home. That picture brought back so...

As women age, pain can become a key part of our life. But if we’re mindful and listen, pain can actually offer important life lessons.

Today’s culture encourages—even demands—continual movement. However, embracing stillness offers important gifts and perspectives as we age.

Growing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.