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Brenda Grays
Nov 25, 20231 min read
Finding Our Passion as We Age
Midlife is an important time for women to get clear about what’s important in life, including committing to self-care and finding our passio
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Rhonda Collins
Nov 18, 20231 min read
How to Avoid Loneliness When You’re Alone
As we age, it’s easy to fall into patterns that lead to isolation. However, women can be proactive in taking steps to avoid loneliness.
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Brenda Riojas
Nov 11, 20231 min read
The Gift of Chaos Layers
We often think of creative projects but hesitate to start. Luckily, adopting the approach of “chaos layers” can help shift our mindset.
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Dorian Martin
Nov 4, 20231 min read
Importance of Relaxation as We Age
How would life feel to be truly relaxed? Maybe it would mean that older women could enjoy being a human BEing, instead of a human DOing.
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Brenda Riojas
Oct 28, 20233 min read
Navigating Storms, Riding the Waves, Adjusting the Sails
With chaos seemingly becoming more common, it’s important for women to learn how to ride the waves through adjust life’s sails.
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Kaye Olsson
Oct 21, 20234 min read
Saying Yes to Saying No
We think of “No!” as a word relished by two-year-olds. But it’s time for older women to embrace this word to open new possibilities.
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Mara Soloway
Oct 14, 20231 min read
Encouraging Balance in Our Body’s Systems
Women may feel that their health is going awry with age. Yet, making small strategic changes can help the body’s systems get in balance.
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Jenni de Jong
Oct 7, 20231 min read
The Importance of Opening the Heart
Older women live in a world that celebrates the mind and neglects the heart.
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Kaye Olsson
Sep 30, 20231 min read
Creating a Milestone Birthday to Remember
Celebrating milestone birthdays--whether turning 50 or living longer than our mother did--can be a mental or emotional hurdle. Instead, let’
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Dorian Martin
Sep 23, 20234 min read
Expanding Upon a Summer of Letting Go
The summer break offered important lessons about releasing expectations of what “should be” and being present in the moment.
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