Our Musings

Midlife is an important time for women to get clear about what’s important in life, including committing to self-care and finding our passio

Growing older doesn’t have to mean growing stale. Instead, we can embrace continued forward movement while celebrating past achievements.

Meet Brenda Grays who remains committed to becoming the best version of herself. She’s now starting her next life chapter following a divorc

Women often tend to put the needs of others in front of their own. However, by focusing on self-care, we can better help others while also f

Women may experience some unexpected new chapters as we enter midlife and beyond. How do we move through these difficult changes and thrive?

We can help flip our self-concept by focusing on the words that we say to describe ourselves.